Wednesday - Core Flexibility and Strength Training Clinic at the Performance Velocity Center (in Mahwah)
That's a lot in that in the title. Yep it should be. "It's going to be fun! It's going to be fun!" That's what the trainers were saying. Yea Right. It is Saturday and my body still hurts. I have been using a lot of Lavender Epsom Salt. LOL. Wednesday is suppose to be our off day. So this was a special clinic that will now be a regular practice. Anyway, this place is for Athletes to enhance their performance...I'm glad you think I am Athlete.
Don't get me wrong it was a good practice but I am so not prepared or in shape for these exercises. I don't even know what they are called - I never seen half that stuff. Keep in mind I was getting a cold, so I sprinting and trying gasp for air for dear life. LOL
Thursday did not make it to spin...cold is getting worse. Went to bed at 8pm.
Friday landed in ATL got the hotel did the bike.
Saturday short run (plenty of dancing though - should make up for it.-
Today - nothing. Feel like crap. Now that I landed back in NJ Can't hear in my right ear - it is completely plugged. I never felt pain like in my air before. In the 30 years I have been flying I have never experienced this. Swimming should be fun tomorrow.
Until next time....
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