Well, I didn't go to spinning on Thursday. I know...but it was snowing. So I was going to make up for it on Saturday when I was in DC. A friend of mine teaches a spinning class. It was an 8:30 am class. We didn't make it. So I did the elliptical trainer for 30 minute.
I found out that my WII age is 61 LOL. My girlfriend got a WII Fit for Christmas so we set up our profiles. After talking to a couple of my friends this weekend who are runners and signing up for a half marathon in March (http://www.nationalmarathon.com/) I realize I have to overcome this running issue. They wanted me to sign up...I started laughing.
Today was my running (Walk/Run) day. I just got back from the gym and I did 3 miles in 45 minutes. For me that is an improvement - 3 weeks ago I did 1.5 miles in 30 minutes., last Sunday was 3.5 miles in 1 hour. So slow improvements. What I realize this weekend...
1) I have a hard way to go
2) I need to focus
3) I have to overcome my negative attitude about running
4) I need to attend both swimming lessons
5) I need to get my bike fixed this week
6) I need to sit down with a coach to explain to me all this technical terms
7) BELIEVE I CAN DO THIS! I will not give up!
PS My body hurts!
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