So I just posted two blogs I wrote two weeks ago. LOL Right now I am on a train that just left DC. It was a good trip (for friends and family not necessarily for training LOL).
Anyway I went to LA earlier this week for a couple of days, did maybe 40 minutes of exercise and then my sit up and push up challenge.
Anyway, work and traveling really put a speed bump in my training. I am going to be sucking it up at swim tomorrow.
HOW DO YOU BALANCE LIFE and TRAINING?
I starting to think you don't...I am mean this is not my full time job so I just have to force myself to fit it in because my schedule will never allow me do it stress free. Geez Louise. I am still determined to finish this season with an 8 minute mile and 17 mph bike ride.
What I realize is strength training is crucial so, I am will be doing Yoga 1nce/week and weights 2wice/week and be consistent. I miss Yoga I have lost a lot of my strength since I stopped and I am so tight. In addition, need o drop 40 more pounds this season (hopefully lose a total of 70 by next May) With the exception of this week I have been doing pretty good since January (gave up beef, pork and Deep Fried Foods (only deep fried - not pan seared LOL just sayin')
This weekend I am celebrating my coaches’ birthday by doing a 37 minute swim, 37 mile bike ride and 37 minute run. I am pretty excited I just have a lot of work to do this week. A LOT of WORK!!!
If I was only twenty something this would be a whole lot easier...your body isn't falling apart and you can bounce back faster. I am just sayin' LOL
Talk to You Later!
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